Skincare is a huge topic that everyone wants as much information as possible. Body whitening is also something most ladies actually crave but require the right information to get started. Ladies require even more information and practices at their early 20s as that’s when you must follow through with a good routine to improve your looks and stick to healthy habits as this is also the period when as a lady you tend to overlook healthy habits.
Interestingly, during this period (I mean the early 20s) ladies have an excess supply of important hormones like oestrogen which aids in keeping the skin radiant and glowing.
So what key skin care routines should ladies in their 20s employ?
Steady Facial Cleansing
As a lady, it’s important that you perform steady facial cleansing and incorporate into your skincare routine. You can also follow the four face care tips especially exfoliating to help clean up dead skin cells from the surface of the skin. Your steady facial cleansing should be carried out with gentle, non-toxic, natural and nondrying face cleansers. This is to prevent inflammation and possible redness. Remember that steady facial cleansing helps revitalize the skin, thereby prevents ageing.
Asides helping you lose weight, gain albs and keep fit, working out while in your 20s can be very beneficial for your skin. This is why it is recommended that you workout at least 45 to an hour (60 minutes) every day. Doing so would help you flush out harmful toxins and dust from your skin pores like sweat. So, keep it a date with your fitness trainer.
Sun Protector Factor – Sunscreen
Sun protector factor (SPF) is a very important accessory every young lady should have. Sunscreen application can help you keep your skin safe from the excessive exposure to sun rays which damage the skin. Using a powerful sunscreen would not only protect your skin from the sun harmful rays but also prevent ageing of the skin and texture degradation. You can get this recommended Sun screen – Kiss My Face Sun Screen.
You want to have an antioxidant handy help you keep those free radicals roaming around your body at bay. They also help create cells and ultimately increase the elasticity of the skin. There are several fruits, vegetables and ingredients which are rich in antioxidants as well as Vitamins A, C and E which you can incorporate into your meals. These antioxidant-rich foods help in treating large pores, decreasing puffiness and overall speeds up body whitening, making the skin shine a lot brighter.
Drinking Veggies Infused Water
We all know that we should be drinking water regularly however many of us don’t stick to this rule and apply it in our daily routine. We also know that we are required to drink between 8 to 10 glasses of water every day. This is to keep our skin hydrated. However, many of us don’t realize that drinking infused water, especially veggies infused water can help in hydrating the body while also providing it with all the essential proteins and nutrients it requires. Some great choices of veggies you can infuse are berries, lemon, and cucumber. This way you not only hydrate and detoxify the body, but your skin also enjoys several benefits including body whitening and a brighter look.
Healthy Fats Diet
Adding healthy fats to your diets is a great way to take care of your skin as it boosts collagen production in your face. This is why in your meal planning, foods which contain healthy fatty acids, antioxidants, and vitamins should be included. Your food should include high-quality fat items in them like nuts, olive oils and seeds.
It’s important that you follow an adequate skin care routine consistently every day of the week as this should help you get the radiant and glowing skin you require. It’s paramount that your routine should follow the above-mentioned processes. You can also follow (and stick) to specific products which you love. Maintain consistent and regular use of these products instead of changing products.